Yoga Centre | PSGR Krishnammal College for Women

It boost self-esteem and confidence
It instill confidence and to bring learning to students on experimental level
Yoga teaches them to persevere to be patient, and work towards their goals
Yoga also provides tools for practicing compassion , mindfulness, generosity, focus, strength and flexibility.

I year students are provided 10 hours yoga training in I semester and II semester
JOC and Add-one programmes are conducted to uplift the knowledge deeper in to Yoga
Special yoga session such as mindfulness class, krida yoga, Cyclic meditation, DRT, NLP and PLP
Certificate courses in Bhagavad Gita Education
Advanced yoga practices to students and participation in National and International level competitions
Yoga retreat programmes, visit to an Ashram, and various spiritual sessions along with sat sang
Encouraging the students to the various level of activities such as competitions, seminars, workshops, symposiums, Yogic quiz, Yogic dance etc.,

Faculty

S. Jeladharan Nair

M.Sc., M.Phil.,(YOGA), M.Sc (Psychology)

Counselor-Trainer